Health is wealth. We need to take care ourselves. However gaining health advice especially alternative health has been rather confusing. A lot of people are turning to natural health and vegan lifestyles. There is a vast array of information out there especially on social media. I have heard that certain vegetables are not natural or that consuming apple cider vinegar is detrimental to your health. Who are we supposed to believe? There are some self-proclaimed health gurus out there sharing their knowledge on Facebook, Instagram, and YouTube. It is important to research but why is the information so conflicting? What are we supposed to do if we are trying to improve our health? These are the questions I say to myself as I consume this health information. I have to come to the conclusion that you know your body the best and do what is best for you. It is a trial and error process. We need to be empowered by knowing our own bodies.